What is Pilates?
The Pilates Method is a series of controlled exercises developed by Joseph Pilates to enhance flexibility, strengthen muscles, and improve posture while eliminating tension and strain from the joints.

What is the Pilates System?
In addition to well designed mat exercises, a spring-resistant apparatus called the "Reformer" is the centerpiece of the Method. Focusing on the quality of each exercise, body symmetry, and attention to breathing and alignment, you will increase your ability to move more freely and with greater control.

How Will Pilates Benefit Me?
Immediately, you will find that your back and abdominal muscles are strengthened, and you will experience an increase in flexibility resulting in a greater range of movement. Your body will be better toned and balanced.

Who Should Use Pilates?
Pilates is accessible to people of all ages. It is for those who want a firm and flexible body. Physical therapists, chiropractors, and orthopedists are finding this exercise exceptional in strength building without stress on the joints. Those with poor postural habits or sciatica will benefit greatly.